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    Sexual vitality is a critical factor in leading a pleasing sexual life. Sometime people lose their sexual vitality because of shift in lifestyle. In Ayurveda there is a complete branch to analyze the treatment for vigour and vitality. This is known as Vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the advocacy of sexual health and male sexual disorders and their natural solutions. Ayurveda is the safest and effective natural way to treat sexual problems. Testosterone is a hormone , vital for sustaining libido and erectile function. Testosterone deficiency can lead to weight gain, loss of stamina and lean muscle mass, depression, anxiety and an increased risk of diabetes and heart disease.

    Ailments associated with loss of male vigour

    General debility includes fatigue, lack of vital energy and the inability to maintain a constant erection during sexual activity

    Erectile dysfunction may occur due to physical as well as psychological reasons. It affects men psychologically and takes a toll on their personal relationships. There is difficulty in maintaining an erection that occurs once in every four attempts at intercourse. Achieving an erection may also take longer than usual and erection may become less rigid.

    ejaculation is a common problem of being unable to delay ejaculation to the point desirable by both partners. It may be psychological in nature, or may be the result of drugs or infections such as urethritis. Often, it stems from anxiety.

    Impotence is a common problem among men characterized by the consistent inability to sustain an erection sufficient for sexual intercourse or the inability to achieve ejaculation, or both. It may be attributed to physical conditions, hormonal factors, impaired blood circulation and stress. Smoking may also be one of the causes. The likelihood of impotence increases when diabetes has been present for a long time.


    Loss of short-term memory or concentration, depression, lethargy, decreased energy and decreased self-confidence are some of the symptoms while the causes would be ageing, medication, thyroid problems, hormonal imbalance, deficiency of nutrients, depression and stress, urinary tract infection, chronic fever, alcoholism, forms of drug abuse and some birth defects.


    Home Remedies for Male Vigour & Vitality
    a) The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken honey, once daily night, for a month.
    b) Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in lukewarm water. After consuming these raisins one must drink milk.
    c) Lady's fingers are another tonic for improving sexual vigour. Take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily.
    d) Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac.
    e) Onion is potent aphrodisiac, second only to garlic.It has very powerful properties to boost libido and enhance sexual performance.

    Ayurvedic Herbs

    Suddha Shilajit, Swarna Bhasma, Safed Musali (Chlorophytum tuberosum), Kunkuma/Saffron (Crocus sativus), Ashwagandha (Withania somnifera), Atmagupta (Mucuna prurita) and Goksura (Tribulus terrestris)

    To know about how Ayurveda helps in male vigour and vitality click Ayurvedic solutions for Male Vigour and Vitality

    FAQ: Male Vigour & Vitality

    Q: I am 32 year old man, and have been married for 2 years now. For the last 6 months we have been trying to have a baby. I have done my sperm count test as suggested by my physician; the report confirmed my sperm count is very less. I am much tensed due to this. Is there any medicine in Ayurveda which will help me deal with this problem?
    A: Today’s stressful life coupled with poor food habits and lifestyle is found to be among the most common reasons of low sperm count in an individual. Dabur Musali Pak when taken twice daily with milk has shown a remarkable improvement in the sperm count. Dabur Musali Pak contains Musali, Nagkeshar, Kapikachu, badam, ela, tvaka etc which are Vrushya & Dhatu paustik in nature. For augmented results you can take Dabur Aswagandharista 4 tea spoon full along with water. Aswagandha also helps in reducing stress because it is a nervine tonic and anxiolytic.
    Q: I am 45 years old male, working in a private sector company. I am a diabetic since 12 years. Of late, I am unable to maintain an erection and also experience a loss of libido. My doctor says it is due to diabetes. Can you suggest an Ayurvedic preparation for this?
    A: In diabetic patients, erection problems & loss of libido are found in chronic stage. You are having diabetes since 12 years so you have to take care of your sugar levels. You can take Dabur Shilajit Gold capsule which is composed of Ayurvedic ingredients such as Suddha Shilajit, Swarna Bhasma, Safed Musali (Chlorophytum tuberosum), Kunkuma/Saffron (Crocus sativus), Ashwagandha (Withania somnifera), Atmagupta (Mucuna prurita), Goksura (Tribulus terrestris) etc. help in curing General Weakness, Decreased Energy & Vigour & also in erectile dysfunction. You can also apply Dabur Shri Gopal Tail gently on your Penis before sexual activity; it gives strength to mansa dhatu and helps sustain an erection.
    Q: I am a 31 year old female. My husband is an IT professional, and is always busy and under stress. Our sex life is quite affected as he ejaculates very fast. I heard there are cure in Ayurveda, can you please help?
    A: Fast ejaculation is not a medical problem but a side effect of today’s fast pace life and stressful mind. The need is to give mind and body some relaxation. Ayurveda has shown very good results in the management of this condition. You can take Camne Vid it is unique and potent Ayurvedic medication for men to help them restore vigour and vitality. Its formulation is mentioned and acclaimed in Ayurvedic texts as ‘Kamini Vidravan Ras’ and is known to be effective and safe. You can also be regular on 30 Plus capsules which is composed of Ayurvedic ingredients such as Swarna Bhasma, Kapikachchu (Mucuna pruriens), Shilajatu, Safed Musali (Chlorophytum arundinaceum), Akarakarabha (Anacyclus pyrethrum), Gokshura (Tribulus terrestris) etc. helps to restorative for the men above the age of 30yrs, beneficial in general weakness and improvement of vigour and stamina & ejaculation problems.
    Q: Hi. I am 37 year old. I weigh 94 kilograms, and my doctor says I am overweight. I don’t feel interested in having sex. Is this due to my weight? Is there a cure for this?
    A: Obesity is a condition and not a disease, but is a triggering factor for many other diseases. Obesity also reduces body’s energy levels and improves stress. Obese patients are often complaining of loss of libido. You can start with Dabur Nutrigo Total 10 Softgels, it is a Health Supplement formulated specially by Dabur Research and Development Centre with an optimal mix of Vitamins, Minerals, Amino Acids and Naturals extracts to help meet your nutrition and anti-oxidant requirements. You can take Dabur shilajit tablet as it helps to improve sex power & it contains Shilajit that helps reduce weight.
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