Ayurveda – the natural remedy for acidity

Ayurveda ensures safe and effective ways to alleviate symptoms of indigestion and acidity, and prevent complications. Some recommended Ayurvedic preparations are mentioned below:

  • An Ayurvedic formulation of healing ingredients like Trivirt, Bhringaraja, Guduchi and Yashtimadhu, provides quick and effective relief from acidity and gassiness.
  • Ingredients such as Sarjikshara, Pudina Satva and Nimbu Satva are also proven to be effective in alleviating acidity symptoms
  • Pudina satva is effective for relieving symptoms of stomach ache, gassiness and indigestion.
  • Avipattikar Churna provides lasting benefits in treating hyperacidity.

Positive Lifestyle Changes
Apart from treatment with Ayurveda, some lifestyle changes can also be of help in relieving symptoms of acidity.

  • Eat low-fat, high-protein meals
  • Eat less, but more often
  • Avoid beverages that cause acidity such as tea, coffee, other caffeinated beverages, carbonated beverages and alcohol
  • Quit smoking
  • While sleeping, rest your head in a slightly raised position to reduce reflux
  • Do not go to bed immediately after meals
  • Avoid tight fitting clothes. Extra pressure around the abdomen increases acid reflux
  • Try to lose weight if obese.

 

 

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