Living with diabetes can sometimes be stressful. It often comes with a list of do’s and don’ts in order to keep it in control. Natural remedies can help you do just that, ensuring life with diabetes is much better!
To put it simply Diabetes is defined as excess of glucose in the blood. In Ayurveda, Diabetes is known as Prameha. Ayurveda further divides diabetes into 20 sub-divisions, unlike modern science that divides diabetes into just two categories. These sub-divisions are based on doshas with 4 divisions as a result of to Vata, 6 because of Pitta and 10 owing to Kapha dosha. The main and most common sub-division is the one based on Kapha dosha. Prameha when not treated leads to Madhumeha or Diabetes Mellitus (Type 2)
MEET ALL THE KINDS OF DIABETES Diabetes is a long-term, progressive condition. The best way to manage it is to first understand it. Let’s take a look at the different types of diabetes:
Type 2 diabetes is characterised by insulin resistance and relative insulin deficiency, either or both of which may be present at the time diabetes is diagnosed. People with type 2 diabetes can often initially manage their condition through exercise and diet. However, over time most people will require oral drugs and or insulin.
READ THE SIGNS RIGHT In type 2 diabetes, the symptoms usually occur gradually. However, sometimes there are no symptoms at all, thereby going undiagnosed. Here are a few signs to watch out for:
Gestational diabetes (GDM) is a form of diabetes consisting of high blood glucose levels during pregnancy. Although GDM usually disappears after pregnancy, both mother and child are at an increased risk of developing type 2 diabetes later in life.
Symptoms of diabetes include frequent urination, burning of palms and soles, increased hunger, excessive thirst, weight loss , wounds that take time to heal and unexplained extreme fatigue. Diabetes is a lifestyle disease caused by a high-fat diet and too little exercise. Diets increasing kapha dosha such as sugar, fats, potatoes, rice and mental stress and strain are other factors that contribute to diabetes.
REMEDIAL ACTIONHome Remediesa) Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also use bitter gourd as a vegetable and make use of it in daily food preparations.
b) Take 1 teaspoon of Indian gooseberry (amla) juice mix it with 1 teaspoon of bitter gourd and consume this juice twice a day.
c) Chew 10 holy basil leaves (tulsi), 10 margosa leaves (neem), and 10 bael leaves (belpatra) on an empty stomach in the early morning.
AYURVEDIC MEDICATIONa) Cinnamon. Half a teaspoon of cinnamon into the daily diet of a diabetic can significantly reduce blood glucose levels.
b) Acacia Arabica: (Babhul) It is found all over India mainly in the wild habitat. The plant extract acts as an anti-diabetic agent by acting as secretagogue to release insulin.
Along with medication and diet, the patient is also advised to lead a healthy lifestyle and live an active life.
To know about how Ayurveda helps in treating Diabetes click Ayurvedic solutions for Diabetes
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