The immune system is a network of cells and organs that work together to defend you against disease. It stops infections by bacteria or viruses and keeps the body disease free. The immune system has a powerful "search and destroy" task force. It sends immune-cell forces out to hunt down the unwanted intruders and get rid of them.
The human body makes proteins called antibodies in response to antigens carried by bacteria, viruses or foreign cells. They help fend off common ailments like the flu or a cold. The immune system also protects against major illnesses like cancer or heart disease. The "cell-mediated immune system helps the body create memories of past defenses against certain threats. So when the body encounters the same invader again, it calls up that memory and destroys the threat before the disease develops. This phenomenon makes vaccines or immunizations work for illnesses like the flu, measles, chicken pox, or hepatitis. The shot has a small but harmless amount of the disease organisms in it so that the immune cells can react, learn, and remember how to protect you from it next time.
Taking a vitamin D supplement can be beneficial in respiratory infections including flu.
Getting sunlight helps produce more vitamin D in your body.
It can filter out bacteria and mold spores that may be circulating inside your home.
It helps to boost your circulation and immune strength. Exercise should be frequent and moderate. One should not over-stress at the gym, or the immune system will be temporarily compromised.
Minimize exposure to immune-damaging chemicals that might be found in some laundry products, cosmetics, personal care products and fragrances. These products may not be beneficial for health
Excess medications can suppress your immune system, liver function, kidney function and even your reproductive function.
Eat more meals that are rich in pungent spices like turmeric, ginger, cilantro, rosemary, thyme and other spices. Cloves and nutmeg can also boost immune functions.
Cheese and dairy products may cause sinus stuffiness and may be avoided
Both zinc and selenium are crucial for immune function. Zinc supplementation can help in prevent duration of cold symptoms. . One may also switch to a natural sea salt or a high-mineral salt.
Jumping rope and hopping in place for a few minutes can help. Do arm rotations and other simple movements to keep your lymph circulating. Lymph movement is vital for immunity.
Wash your hands more frequently. Many of the infections develop due to touching contaminated surfaces and then touching our eyes, nose or mouth. Washing your hands can dramatically cut down on viral infections.
Ask people around you to wash their hands, boost their immunity with herbs, nutrients and supplements. Merely relying on a vaccine does not help.
Get adequate sleep because lack of sleep compromises the immune system.
Stress compromises the immune system. It "uses up" nutrients in your body, leaving you nutritionally depleted.
Spend some fun time with family and friends. Laughter boosts immune function. It improves mental health also.
You may also view the list of other natural immunity boosting foods by Dabur Chyawanprash. Visit our immunity blog to learn the most effective home remedies to improve immunity power.
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