Let your Ayurvedic body type decide your diet

Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life” (the Sanskrit word Ayur means “longevity” or “life” and veda means “science”). It is one of the surest paths to good health.


The first three months following delivery is very crucial for the mother. It is during this period that the expanded uterus shrinks back to its normal position; and the ligaments, muscles and tendons associated with the uterus start regaining strength. This is also the phase where the mother regains her mental strength.



Menorrhagia (known as Atyartava) is a common symptom experienced by many women, and is characterized by prolonged and excessive bleeding, or frequent periods during the month. Ayurveda terms this dysfunction as rakta pradar. 

Honey the elixir of life

Known as Madhu in Ayurvedic scriptures, honey is one of vital importance in Ayurvedic medicine. Honey, which is derived from the nectar of flowers, is used for both internal and external applications.

Don’t Let Heartburn Disrupt Your Daily Life

Heartburn is a common complaint, characterized by indigestion or chest pain or discomfort.  It is also known as acid reflux. If you suffer from frequent symptoms, you may have Gastro-esophageal Reflux Disease (GERD), a more serious form of acid reflux, and you should consult a physician.  Certain foods may cause or aggravate the symptoms and should be avoided.