About Hormonal Imbalance
Men are often forgotten in the world of health when it comes to hormonal balance and the underlying factors that bring about ill health. Often they dismiss the signs of hormonal imbalances as just a natural part of aging.These conditions happen more often as men age. However, men at any age can suffer from adrenal insufficiency which is a leading factor of insulin resistance and low testosterone levels. In younger men, this manifests as burnout, anxiety, PTSS (Post Traumatic Stress Syndrome), insomnia and depression.
Symptoms and Causes of Hormonal Imbalance in Men
Common hormonal imbalance symptoms in men include a distinct decline in sex drive and difficulty in achieving or maintaining erection. Men may notice a loss of muscle mass, endurance and energy, and may begin to put on weight in the abdominal area. The may be prone to depression, have trouble concentrating, feel less self-confident or frequently feel irritable or angry without obvious reason. They may develop high blood pressure or high cholesterol, and joint pain and stiffness are common. Sleep apnea often appears or is worsened as a result of hormonal imbalance, insomnia is common, and men may experience hair loss and urinary problems.
a) Eliminate refined carbohydrates, such as sugar, white rice, bread, alcohol, and foods made with white flour, such as muffins, bagels, pasta and other snack foods.
b) Get more fiber into your diet with raw fruit, and raw vegetables. Fiber binds itself to old estrogen, clearing it out of the system, and leading to better overall balance.
c) Manage your stress.
d) Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties.
e) If you have hormone imbalance, intense extended exercise can actually make the problem worse in the short term. Sleep is actually more important, at least during the balancing phase, so focus on relaxing exercises like walking or swimming.
f) Sleep is one of the best cures for hormonal imbalance.
Ayurvedic herbs to treat hormonal imbalance Garlic, fermented soy, milk thistle, selenium and flaxseed.
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